Mental Health Services

Our specialized mental health services are designed to support athletes, coaches, and fitness professionals at every level. Trifecta possesses a team of strong clinicians who have a variety of backgrounds and experiences that make them the obvious choice when it comes to mental health care within the athletic community. We understand the unique pressures you face --whether it is the stress of competition, the demands of leadership, or the constant push to exceed personal limits. Our services provide a safe and confidential space to explore these challenges, offering tools and strategies to build mental resilience, manage stress, and maintain balance.

Some concerns our mental health therapists commonly work with but are not limited to, include: anxiety, depression, disordered eating, body image concerns, stress, burnout, perfectionism, identity crisis, performance anxiety, self confidence, substance use, trauma, and navigating relationships. 

Trifecta providers are in network with most major insurance companies and the cost of services may be covered by your insurance plan. Please check with your insurance provider to see if you qualify. 

Mental Health Workshops

Our mental health workshops emphasize the critical importance of mental wellbeing in achieving peak performance and long term success. These workshops provide a safe and supportive space to explore mental challenges athletes face, from managing stress and anxiety to building resilience and fostering a positive team culture. Participants will gain practical tools to enhance their mental health, learn where to find valuable resources, and understand how to access professional support when needed. Our workshops focus not only on enhancing performance, but also how to maintain balance and promote longevity throughout their careers. Whether you're looking to enhance personal development or strengthen team culture, our workshops provide a structured and interactive presentation to support mental wellness in every aspect of sport.